Tag Archives: MyFitnessPal

Starvation/Binge Diet…Sounds Doable!

21 Feb

As I sit here eating my chocolate Cheerios and adding them to my calorie count for the day (using MyFitnessPal for the iPhone), I can’t help but think this new Starvation/Binge diet could be awesome!

The low down:  Scientists at the National Institute for Aging found that people who fasted every other day AND ate whatever they wanted on their eating days actually lost weight, helped their hearts, improved their brain power, and helped protect against diseases like Alzheimer’s thanks to better insulin regulation.

Of course all this research was originally tested on mice in a lab…and eventually humans. Here is a link to a more detailed article: CLICK HERE!